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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
A) Having taken an antihypertensive medication in the past
B) Systolic blood pressure 140 mm Hg on two separate occasions
C) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
D) Diastolic blood pressure 275 mm Hg on two separate occasions
2. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
A) 85 to 145
B) 75 to 120
C) 120 to 160
D) 85 to 110
3. Which of the following conditions is an absolute contraindication for exercising during pregnancy?
A) Poorly controlled seizure disorder
B) Poorly controlled hypertension
C) Heavy smoker
D) Ruptured membranes
4. Which of the following inhibits a person,s joint flexibility?
A) Having a more physically active lifestyle
B) Having more relaxed muscles
C) Being a woman
D) Having cold muscles
5. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
A) Myoglobinuria
B) Proteinuria
C) Dialysis
D) Rhabdomyolysis
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: D |
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